Jane Martin v5:00/1:43r...5 row
4,232
Meters
21:00.0
Time
2:28.8
Pace
230
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 4,311 |
| Overall Time | 28:58.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 130 |
May 22, 2024 06:22:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,232 | 2:28.8 | 106 | 665 | 19 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 18 | |
| r: 1:43 | 10 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 20 | |
| r: 1:36 | 19 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 22 | |
| r: 1:46 | 18 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 20 | |
| r: 1:53 | 14 | |||||
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 18 | |
| r: 1:00 | 18 | |||||
| r79 |
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Workout Graph
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5.21.24 ErgFit 1 - ErgFit
app.erg.zone/w/ZIBDtX1vTsGp8zEs5zl-XA