Jane Martin v1000m/0:52r...6 BikeErg
6,000
Meters
13:20.1
Time
2:13.3
Pace
176
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 6,253 |
| Overall Time | 19:33.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 72 |
| Revolution Count | 967 |
| Drag Factor | 80 |
May 21, 2024 06:01:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.1 | 6,000 | 2:13.3 | 148 | 807 | 72 | |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 69 | |
| r: 0:52 | 39 | |||||
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 72 | |
| r: 0:56 | 41 | |||||
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 72 | |
| r: 1:02 | 44 | |||||
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 73 | |
| r: 0:59 | 44 | |||||
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 74 | |
| r: 1:00 | 42 | |||||
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 75 | |
| r: 1:24 | 43 | |||||
| r253 |
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Workout Graph
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5.15.24 ErgFit 1 - ErgFit
app.erg.zone/w/IX4P7XHPQUeOWzs8foxA3g