Jane Martin v21c/1:47r...5 BikeErg
3,447
Meters
7:37.0
Time
2:12.5
Pace
105
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 3,658 |
| Overall Time | 19:22.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 69 |
| Revolution Count | 534 |
| Drag Factor | 89 |
May 18, 2024 08:30:00
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:37.0 | 3,447 | 2:12.5 | 150 | 816 | 69 | |
| 1:34.2 | 701 | 2:14.3 | 144 | 796 | 69 | |
| r: 1:47 | 40 | |||||
| 1:33.7 | 699 | 2:14.0 | 145 | 800 | 69 | |
| r: 2:10 | 41 | |||||
| 1:29.8 | 682 | 2:11.6 | 153 | 827 | 70 | |
| r: 2:27 | 41 | |||||
| 1:29.2 | 681 | 2:10.9 | 156 | 836 | 71 | |
| r: 2:31 | 47 | |||||
| 1:30.0 | 683 | 2:11.7 | 153 | 826 | 71 | |
| r: 2:50 | 42 | |||||
| r211 |
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Workout Graph
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5.18.24 ErgFit 1 - ErgFit
app.erg.zone/w/YMhscZB8RF6IXEVzpilCUA