Jane Martin v500m/0:37r...6 BikeErg
5,042
Meters
11:43.6
Time
2:19.5
Pace
239
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 5,274 |
| Overall Time | 18:39.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 69 |
| Revolution Count | 976 |
| Drag Factor | 96 |
May 14, 2024 06:22:33
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:43.6 | 5,042 | 2:19.5 | 129 | 743 | 69 | |
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 68 | |
| r: 0:37 | 46 | |||||
| 1:39.0 | 750 | 2:12.0 | 152 | 823 | 69 | |
| r: 1:00 | 52 | |||||
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 70 | |
| r: 1:36 | 46 | |||||
| 3:15.8 | 1,500 | 2:10.5 | 157 | 841 | 70 | |
| r: 1:30 | 44 | |||||
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 70 | |
| r: 2:13 | 44 | |||||
| 5:00.0 | 2,253 | 2:13.1 | 148 | 810 | 69 | |
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4.8.24 ErgFit 2 - ErgFit
app.erg.zone/w/Fhf1djPKQzeREn7DN8nDeA