Jane Martin v500m/1:12r...6 BikeErg
5,157
Meters
11:27.6
Time
2:13.3
Pace
151
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 5,371 |
| Overall Time | 20:05.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 70 |
| Revolution Count | 809 |
| Drag Factor | 86 |
May 08, 2024 06:16:45
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:27.6 | 5,157 | 2:13.3 | 148 | 808 | 70 | |
| 1:07.6 | 500 | 2:15.2 | 142 | 787 | 69 | |
| r: 1:12 | 41 | |||||
| 1:07.3 | 500 | 2:14.6 | 144 | 793 | 70 | |
| r: 1:14 | 53 | |||||
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 72 | |
| r: 1:56 | 39 | |||||
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 72 | |
| r: 1:52 | 40 | |||||
| 3:22.4 | 1,500 | 2:14.9 | 142 | 790 | 70 | |
| r: 2:24 | 41 | |||||
| 1:27.6 | 656 | 2:13.5 | 147 | 805 | 70 | |
| r214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4.30.24 ErgFit 2 - ErgFit
app.erg.zone/w/I58h5l5vQ6Op7eoImYKdRQ