Jane Martin v25c/1:25r...7 row
2,898
Meters
13:28.4
Time
2:19.4
Pace
170
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 3,003 |
| Overall Time | 23:40.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 130 |
May 06, 2024 06:41:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.4 | 2,898 | 2:19.4 | 129 | 743 | 21 | |
| 2:15.9 | 453 | 2:30.0 | 104 | 656 | 23 | |
| r: 1:25 | 15 | |||||
| 2:08.3 | 441 | 2:25.4 | 114 | 691 | 22 | |
| r: 1:46 | 15 | |||||
| 1:57.8 | 426 | 2:18.2 | 132 | 755 | 21 | |
| r: 1:50 | 22 | |||||
| 1:58.5 | 425 | 2:19.4 | 129 | 744 | 22 | |
| r: 1:40 | 17 | |||||
| 1:55.9 | 421 | 2:17.6 | 134 | 761 | 21 | |
| r: 1:51 | 21 | |||||
| 1:47.8 | 407 | 2:12.4 | 151 | 818 | 21 | |
| r: 1:40 | 15 | |||||
| 1:23.7 | 323 | 2:09.5 | 161 | 853 | 21 | |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4.18.24 ErgFit 2 - ErgFit
app.erg.zone/w/H8Gf0lO7R4OdZKvfvLpyAA