Jane Martin v30c/1:07r...6 BikeErg
5,300
Meters
11:29.1
Time
2:10.0
Pace
163
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 5,527 |
| Overall Time | 19:05.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 70 |
| Revolution Count | 813 |
| Drag Factor | 92 |
April 25, 2024 06:38:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:29.1 | 5,300 | 2:10.0 | 159 | 848 | 70 | |
| 2:17.5 | 1,014 | 2:15.6 | 140 | 783 | 68 | |
| r: 1:07 | 42 | |||||
| 2:03.5 | 961 | 2:08.5 | 165 | 867 | 71 | |
| r: 1:22 | 47 | |||||
| 2:01.8 | 955 | 2:07.5 | 169 | 880 | 72 | |
| r: 1:32 | 43 | |||||
| 2:05.8 | 970 | 2:09.6 | 160 | 852 | 71 | |
| r: 1:56 | 47 | |||||
| 2:05.9 | 971 | 2:09.6 | 161 | 852 | 71 | |
| r: 1:39 | 48 | |||||
| 0:53.9 | 426 | 2:06.5 | 173 | 894 | 72 | |
| r227 |
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Workout Graph
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4.19.24 ErgFit 2 - ErgFit
app.erg.zone/w/GwQLE1huTg2vK898enld1Q