Jane Martin v1:30/1:33r...6 row
1,893
Meters
9:00.0
Time
2:22.6
Pace
106
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 1,967 |
| Overall Time | 18:40.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 132 |
April 22, 2024 06:38:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,893 | 2:22.6 | 121 | 715 | 20 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 20 | |
| r: 1:33 | 12 | |||||
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 20 | |
| r: 1:46 | 15 | |||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 20 | |
| r: 1:42 | 11 | |||||
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 20 | |
| r: 1:47 | 12 | |||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 20 | |
| r: 1:47 | 12 | |||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 20 | |
| r: 1:05 | 12 | |||||
| r74 |
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Workout Graph
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4.22.24 ErgFit 2 - ErgFit
app.erg.zone/w/wGye6KSIQlurtjcDjsSsqg