Jane Martin v2:00/0:49r...7 BikeErg
6,106
Meters
13:12.7
Time
2:09.8
Pace
184
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 6,353 |
| Overall Time | 18:56.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 73 |
| Revolution Count | 977 |
| Drag Factor | 81 |
April 20, 2024 08:55:52
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:12.7 | 6,106 | 2:09.8 | 160 | 850 | 73 | |
| 2:00.0 | 908 | 2:12.1 | 152 | 821 | 75 | |
| r: 0:49 | 35 | |||||
| 2:00.0 | 893 | 2:14.3 | 144 | 796 | 72 | |
| r: 0:46 | 40 | |||||
| 2:00.0 | 922 | 2:10.1 | 159 | 846 | 73 | |
| r: 0:54 | 38 | |||||
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 73 | |
| r: 1:08 | 44 | |||||
| 2:00.0 | 927 | 2:09.4 | 161 | 855 | 73 | |
| r: 1:08 | 44 | |||||
| 2:00.0 | 941 | 2:07.5 | 169 | 880 | 75 | |
| r: 0:59 | 46 | |||||
| 1:11.6 | 581 | 2:03.2 | 187 | 943 | 77 | |
| r247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4.5.24 ErgFit 2 - ErgFit
app.erg.zone/w/6Qs4LH3yQ4C55pcZOo96eg