Jane Martin v1:30/1:52r...6 BikeErg
3,982
Meters
8:45.2
Time
2:11.8
Pace
118
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 4,175 |
| Overall Time | 19:01.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 71 |
| Revolution Count | 629 |
| Drag Factor | 85 |
April 13, 2024 08:51:20
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:45.2 | 3,982 | 2:11.8 | 153 | 824 | 71 | |
| 1:30.0 | 651 | 2:18.2 | 132 | 755 | 69 | |
| r: 1:52 | 39 | |||||
| 1:30.0 | 677 | 2:12.9 | 149 | 812 | 71 | |
| r: 2:05 | 40 | |||||
| 1:30.0 | 690 | 2:10.4 | 158 | 842 | 73 | |
| r: 2:04 | 40 | |||||
| 1:30.0 | 691 | 2:10.2 | 158 | 845 | 73 | |
| r: 2:03 | 38 | |||||
| 1:30.0 | 692 | 2:10.0 | 159 | 847 | 73 | |
| r: 2:12 | 36 | |||||
| 1:14.9 | 579 | 2:09.3 | 162 | 856 | 73 | |
| r193 |
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Workout Graph
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4.13.24 ErgFit 2 - ErgFit
app.erg.zone/w/KlrneQn3SgCOdGcfAiC3tA