Jane Martin v5:00/1:30r...5 row
3,173
Meters
15:00.0
Time
2:21.8
Pace
178
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 21:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 135 |
April 10, 2024 06:10:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 18 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | |
| r: 1:30 | 30 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 18 | |
| r: 1:30 | 26 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 18 | |
| r: 1:30 | 32 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 18 | |
| r: 1:30 | 15 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | |
| r103 |
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Workout Graph
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4.2.24 ErgFit 1 - ErgFit
app.erg.zone/w/S6GfhD-7RgOA1ZHDFY_KZg