Jane Martin v750m/1:51r...4 row
3,000
Meters
14:41.7
Time
2:26.9
Pace
165
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,059 |
| Overall Time | 21:21.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 129 |
April 01, 2024 06:46:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 3,000 | 2:26.9 | 110 | 679 | 22 | |
| 3:44.7 | 750 | 2:29.8 | 104 | 658 | 22 | |
| r: 1:51 | 17 | |||||
| 3:41.6 | 750 | 2:27.7 | 109 | 673 | 22 | |
| r: 1:47 | 14 | |||||
| 3:35.9 | 750 | 2:23.9 | 117 | 703 | 22 | |
| r: 0:09 | 11 | |||||
| 3:39.5 | 750 | 2:26.3 | 112 | 684 | 22 | |
| r: 2:53 | 17 | |||||
| r59 |
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Workout Graph
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750
app.erg.zone