Jane Martin v500m/1:09r...6 SkiErg
2,838
Meters
14:06.1
Time
2:29.0
Pace
153
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 20:06.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 43 |
| Stroke Count | 619 |
| Drag Factor | 76 |
March 30, 2024 08:20:18
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.1 | 2,838 | 2:29.0 | 106 | 663 | 43 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 43 | |
| r: 1:09 | 18 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 43 | |
| r: 1:07 | 17 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 44 | |
| r: 1:18 | 19 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 45 | |
| r: 1:14 | 16 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 44 | |
| r: 1:12 | 16 | |||||
| 1:38.4 | 337 | 2:25.9 | 112 | 687 | 43 | |
| r86 |
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Workout Graph
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3.30.24 ErgFit 1 - ErgFit
app.erg.zone/w/UsUrhscJT0qHUVsjc1tD2w