Jane Martin v500m/2:12r...4 row
2,000
Meters
9:43.2
Time
2:25.8
Pace
110
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 2,054 |
| Overall Time | 19:15.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 128 |
March 26, 2024 06:12:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.2 | 2,000 | 2:25.8 | 113 | 688 | 22 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 22 | |
| r: 2:12 | 14 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 22 | |
| r: 2:08 | 12 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 22 | |
| r: 2:36 | 12 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 22 | |
| r: 2:36 | 16 | |||||
| r54 |
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Workout Graph
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3.15.24 ErgFit 1 - ErgFit
app.erg.zone/w/kxP_kg3ESAeW38GMSIk5lQ