Jane Martin v1000m/1:37r...5 BikeErg
5,000
Meters
10:47.5
Time
2:09.5
Pace
151
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 5,213 |
| Overall Time | 20:03.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 77 |
| Revolution Count | 834 |
| Drag Factor | 73 |
March 25, 2024 06:28:18
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:47.5 | 5,000 | 2:09.5 | 161 | 854 | 77 | |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 75 | |
| r: 1:37 | 43 | |||||
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 77 | |
| r: 1:46 | 42 | |||||
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 78 | |
| r: 2:37 | 43 | |||||
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 78 | |
| r: 1:42 | 42 | |||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 78 | |
| r: 1:34 | 43 | |||||
| r213 |
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Workout Graph
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3.25.24 ErgFit 2 - ErgFit
app.erg.zone/w/ZktEwQezROW7I3iWFRN47A