Jane Martin v20c/2:10r...5 row
1,759
Meters
8:29.4
Time
2:24.7
Pace
100
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 1,837 |
| Overall Time | 18:51.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 131 |
March 23, 2024 08:57:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.4 | 1,759 | 2:24.7 | 115 | 696 | 20 | |
| 1:45.9 | 358 | 2:27.9 | 108 | 672 | 20 | |
| r: 2:10 | 20 | |||||
| 1:44.1 | 355 | 2:26.6 | 111 | 682 | 20 | |
| r: 2:21 | 19 | |||||
| 1:43.2 | 354 | 2:25.7 | 113 | 688 | 20 | |
| r: 1:47 | 12 | |||||
| 1:40.1 | 349 | 2:23.4 | 119 | 708 | 20 | |
| r: 1:54 | 13 | |||||
| 1:36.1 | 343 | 2:20.0 | 127 | 738 | 20 | |
| r: 2:10 | 14 | |||||
| r78 |
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Workout Graph
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3.23.24 ErgFit 2 - ErgFit
app.erg.zone/w/4qHhX4PqQIWchqfOKx2eRQ