Jane Martin v2:00/1:39r...6 BikeErg
4,977
Meters
11:09.4
Time
2:14.4
Pace
145
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,185 |
| Overall Time | 19:29.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 68 |
| Revolution Count | 764 |
| Drag Factor | 92 |
March 21, 2024 06:46:22
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:09.4 | 4,977 | 2:14.4 | 144 | 795 | 68 | |
| 2:00.0 | 858 | 2:19.8 | 128 | 740 | 64 | |
| r: 1:39 | 41 | |||||
| 2:00.0 | 891 | 2:14.6 | 143 | 793 | 69 | |
| r: 1:36 | 45 | |||||
| 2:00.0 | 901 | 2:13.1 | 148 | 809 | 70 | |
| r: 1:41 | 36 | |||||
| 2:00.0 | 895 | 2:14.0 | 145 | 799 | 69 | |
| r: 1:44 | 49 | |||||
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 70 | |
| r: 1:40 | 37 | |||||
| 1:09.2 | 525 | 2:11.8 | 153 | 826 | 70 | |
| r208 |
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Workout Graph
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3.4.24 ErgFit 2 - ErgFit
app.erg.zone/w/i9kW8PYMTgqEFPe1dA1--w