Jane Martin v500m/1:37r...5 row
2,500
Meters
11:53.4
Time
2:22.6
Pace
138
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 2,577 |
| Overall Time | 19:04.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 133 |
March 20, 2024 06:15:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.4 | 2,500 | 2:22.6 | 120 | 714 | 20 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 20 | |
| r: 1:37 | 11 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 20 | |
| r: 1:47 | 18 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 20 | |
| r: 1:48 | 13 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 20 | |
| r: 1:54 | 21 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 20 | |
| r: 0:05 | 14 | |||||
| r77 |
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Workout Graph
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3.19.24 ErgFit 1 - ErgFit
app.erg.zone/w/ogZUA2NXTcGN7GGhK9Vr3w