Jane Martin 20:00 BikeErg
9,112
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 69 |
| Revolution Count | 1383 |
| Drag Factor | 97 |
March 16, 2024 09:11:35
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,112 | 2:11.6 | 153 | 827 | 69 |
| 4:00.0 | 1,778 | 2:14.9 | 142 | 789 | 67 |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 69 |
| 12:00.0 | 1,823 | 2:11.6 | 153 | 827 | 69 |
| 16:00.0 | 1,837 | 2:10.6 | 157 | 840 | 70 |
| 20:00.0 | 1,864 | 2:08.7 | 164 | 864 | 71 |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
app.erg.zone/w/ldUSfsZ7Rtyo1K20TyQr_w