Sign Up

Jane Martin v1000m/2:18r...10 BikeErg

10,000

Meters

22:53.7

Time

2:17.3

Pace

287

Calories

Rest Distance421
Rest Time23:01.0
Overall Distance10,421
Overall Time45:54.7
Average Watts135
Calories Per Hour764
RPM71
Revolution Count1638
Drag Factor77

March 11, 2024 06:39:05

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Bike
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:53.7 10,000 2:17.3 135 764 71
2:20.8 1,000 2:20.8 125 731 69
r: 2:18 40
2:16.6 1,000 2:16.6 137 772 72
r: 2:16 40
2:16.3 1,000 2:16.3 138 775 72
r: 1:50 46
2:16.3 1,000 2:16.3 138 775 72
r: 1:59 40
2:16.5 1,000 2:16.5 138 773 72
r: 1:59 41
2:16.5 1,000 2:16.5 138 773 72
r: 2:03 47
2:18.4 1,000 2:18.4 132 754 71
r: 2:37 41
2:16.8 1,000 2:16.8 137 770 71
r: 2:32 46
2:18.7 1,000 2:18.7 131 751 71
r: 2:23 40
2:16.8 1,000 2:16.8 137 770 72
r: 3:04 40
r421

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.