Jane Martin v2:00/2:02r...5 row
2,083
Meters
10:00.0
Time
2:24.0
Pace
114
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 2,137 |
| Overall Time | 19:06.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 123 |
March 09, 2024 09:00:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 18 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 18 | |
| r: 2:02 | 9 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 18 | |
| r: 2:07 | 9 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 18 | |
| r: 2:18 | 7 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 18 | |
| r: 2:17 | 10 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 18 | |
| r: 0:22 | 19 | |||||
| r54 |
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Workout Graph
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3.9.24 ErgFit 2 - ErgFit
app.erg.zone/w/Sj1XDQHCT6SXSwvUpbkpQA