Jane Martin v2:00/1:43r...6 BikeErg
4,755
Meters
10:44.9
Time
2:15.6
Pace
137
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 4,958 |
| Overall Time | 19:31.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 67 |
| Revolution Count | 731 |
| Drag Factor | 93 |
March 06, 2024 06:49:26
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.9 | 4,755 | 2:15.6 | 140 | 782 | 67 | |
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 64 | |
| r: 1:43 | 41 | |||||
| 2:00.0 | 869 | 2:18.0 | 133 | 757 | 67 | |
| r: 1:39 | 33 | |||||
| 2:00.0 | 881 | 2:16.2 | 139 | 776 | 68 | |
| r: 1:53 | 42 | |||||
| 2:00.0 | 901 | 2:13.1 | 148 | 809 | 69 | |
| r: 1:47 | 39 | |||||
| 2:00.0 | 902 | 2:13.0 | 149 | 811 | 69 | |
| r: 1:45 | 48 | |||||
| 0:44.7 | 359 | 2:04.5 | 181 | 924 | 73 | |
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3.4.24 ErgFit 2 - ErgFit
app.erg.zone/w/i9kW8PYMTgqEFPe1dA1--w