Jane Martin v1:30/1:11r...7 row
2,158
Meters
10:30.0
Time
2:25.9
Pace
117
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 2,272 |
| Overall Time | 18:59.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 121 |
February 16, 2024 07:31:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,158 | 2:25.9 | 113 | 687 | 18 | |
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 18 | |
| r: 1:11 | 11 | |||||
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 18 | |
| r: 1:19 | 16 | |||||
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 18 | |
| r: 1:27 | 19 | |||||
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 18 | |
| r: 1:27 | 20 | |||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 18 | |
| r: 1:28 | 10 | |||||
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 18 | |
| r: 1:29 | 20 | |||||
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 18 | |
| r: 0:08 | 18 | |||||
| r114 |
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Workout Graph
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2.16.24 ErgFit 2 - ErgFit
app.erg.zone/w/9AIX5AdMT1aOiv0U6UCNNQ