Jane Martin v200m/0:46r...5 row
2,603
Meters
13:10.0
Time
2:31.7
Pace
138
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 2,675 |
| Overall Time | 19:03.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 122 |
February 09, 2024 06:22:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.0 | 2,603 | 2:31.7 | 100 | 644 | 22 | |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 27 | |
| r: 0:46 | 17 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:10 | 17 | |||||
| 4:00.9 | 800 | 2:30.5 | 103 | 652 | 22 | |
| r: 1:37 | 19 | |||||
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 22 | |
| r: 2:20 | 19 | |||||
| 1:02.2 | 202 | 2:33.9 | 96 | 630 | 22 | |
| r72 |
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Workout Graph
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2.8.24 ErgFit 2 - ErgFit
app.erg.zone/w/rpBWpIDZQO264KQdy61nFg