Jane Martin v250m/0:43r...7 row
3,398
Meters
17:05.3
Time
2:30.8
Pace
181
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 3,481 |
| Overall Time | 23:56.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 124 |
January 26, 2024 07:05:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.3 | 3,398 | 2:30.8 | 102 | 650 | 21 | |
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 20 | |
| r: 0:43 | 16 | |||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 21 | |
| r: 1:01 | 18 | |||||
| 3:45.8 | 750 | 2:30.5 | 103 | 653 | 21 | |
| r: 1:24 | 11 | |||||
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 21 | |
| r: 1:51 | 12 | |||||
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 22 | |
| r: 0:52 | 15 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 22 | |
| r: 1:00 | 11 | |||||
| 0:46.0 | 146 | 2:37.5 | 90 | 608 | 22 | |
| r83 |
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Workout Graph
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1.22.24 ErgFit 2 - ErgFit
app.erg.zone/w/KiPeNMOtSnadPigjUySzeQ