Jane Martin v500m/1:07r...6 row
2,689
Meters
13:19.4
Time
2:28.6
Pace
144
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 2,778 |
| Overall Time | 19:01.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 138 |
January 24, 2024 06:48:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.4 | 2,689 | 2:28.6 | 107 | 666 | 20 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 20 | |
| r: 1:07 | 21 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 20 | |
| r: 1:00 | 18 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 20 | |
| r: 1:13 | 17 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 20 | |
| r: 1:15 | 19 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 20 | |
| r: 1:07 | 14 | |||||
| 0:58.9 | 188 | 2:36.6 | 91 | 613 | 21 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.24.24 ErgFit 2 - ErgFit
app.erg.zone/w/YXz3Q4wcTfeCovg0dLFnSw