Jane Martin v1:00/1:10r...10 row
2,047
Meters
10:00.0
Time
2:26.5
Pace
108
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 2,211 |
| Overall Time | 21:57.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 128 |
January 22, 2024 06:59:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 21 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | |
| r: 1:10 | 18 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | |
| r: 1:09 | 13 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | |
| r: 1:12 | 14 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | |
| r: 1:21 | 18 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | |
| r: 1:11 | 14 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | |
| r: 1:17 | 19 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | |
| r: 1:10 | 14 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | |
| r: 1:16 | 20 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | |
| r: 1:10 | 15 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | |
| r: 1:01 | 19 | |||||
| r164 |
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Workout Graph
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1.12.24 ErgFit 2 - ErgFit
app.erg.zone/w/O7xY67YTTqqYathdabtcew