Jane Martin v30c/1:21r...7 BikeErg
6,740
Meters
15:05.0
Time
2:14.2
Pace
202
Calories
Rest Distance | 352 |
---|---|
Rest Time | 10:05.0 |
Overall Distance | 7,092 |
Overall Time | 25:10.0 |
Average Watts | 145 |
---|---|
Calories Per Hour | 797 |
RPM | 70 |
Revolution Count | 1071 |
Drag Factor | 83 |
January 22, 2024 06:23:27
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
15:05.0 | 6,740 | 2:14.2 | 145 | 797 | 70 | |
2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 71 | |
r: 1:21 | 50 | |||||
2:12.6 | 994 | 2:13.4 | 147 | 807 | 71 | |
r: 1:26 | 45 | |||||
2:09.7 | 983 | 2:11.9 | 152 | 824 | 72 | |
r: 2:01 | 56 | |||||
2:13.9 | 999 | 2:14.0 | 145 | 800 | 71 | |
r: 1:50 | 108 | |||||
2:16.9 | 1,009 | 2:15.6 | 140 | 782 | 70 | |
r: 1:45 | 49 | |||||
2:16.0 | 1,006 | 2:15.1 | 142 | 787 | 71 | |
r: 1:42 | 44 | |||||
1:41.4 | 746 | 2:15.9 | 139 | 779 | 70 | |
r352 |
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Workout Graph

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1.16.24 ErgFit 2 - ErgFit
app.erg.zone/w/wt1Mf5uPSlmyKUMwW_txMA