Sign Up

Jane Martin v1500m/1:17r...15 BikeErg

15,000

Meters

32:34.3

Time

2:10.2

Pace

452

Calories

Rest Distance612
Rest Time16:03.0
Overall Distance15,612
Overall Time48:37.3
Average Watts158
Calories Per Hour844
RPM74
Revolution Count2417
Drag Factor80

January 20, 2024 08:46:29

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

1.20.24 ErgFit 1 - ErgFit
app.erg.zone/w/Hq_TS7Y_TIONXviD-cje8Q

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:34.3 15,000 2:10.2 158 844 74
3:17.0 1,500 2:11.3 155 831 77
r: 1:17 44
3:12.9 1,500 2:08.6 165 866 77
r: 1:07 40
3:13.5 1,500 2:09.0 163 861 74
r: 1:07 43
3:14.9 1,500 2:09.9 160 849 74
r: 1:06 41
3:16.8 1,500 2:11.2 155 833 73
r: 1:12 41
2:12.3 1,000 2:12.3 151 820 72
r: 0:55 40
2:11.6 1,000 2:11.6 154 828 72
r: 0:56 39
2:11.4 1,000 2:11.4 154 830 73
r: 1:05 46
2:10.1 1,000 2:10.1 159 847 73
r: 0:57 38
2:09.8 1,000 2:09.8 160 850 73
r: 0:58 39
1:02.9 500 2:05.8 176 905 76
r: 0:54 37
1:05.2 500 2:10.4 158 843 73
r: 1:00 39
1:05.5 500 2:11.0 156 835 73
r: 0:54 38
1:05.2 500 2:10.4 158 843 74
r: 1:07 42
1:05.0 500 2:10.0 159 848 74
r: 1:28 45
r612

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.