Jane Martin 10x1:00/1:00r row
2,092
Meters
10:00.0
Time
2:23.4
Pace
115
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,261 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 124 |
January 19, 2024 06:26:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 33 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 34 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 34 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 35 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 34 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 34 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 34 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 33 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 35 | |
| r169 |
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Workout Graph
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1.18.24 ErgFit 1 - ErgFit
app.erg.zone/w/FiasOm9wQzGJJYaT4EDRtQ