Jane Martin v400m/1:24r...6 SkiErg
2,400
Meters
11:33.1
Time
2:24.3
Pace
132
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 2,501 |
| Overall Time | 19:29.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 42 |
| Stroke Count | 495 |
| Drag Factor | 85 |
December 30, 2023 08:30:23
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.1 | 2,400 | 2:24.3 | 116 | 700 | 42 | |
| 1:54.4 | 400 | 2:23.0 | 120 | 711 | 41 | |
| r: 1:24 | 17 | |||||
| 1:56.1 | 400 | 2:25.1 | 115 | 694 | 44 | |
| r: 1:07 | 16 | |||||
| 1:56.8 | 400 | 2:26.0 | 112 | 687 | 43 | |
| r: 1:20 | 16 | |||||
| 1:55.3 | 400 | 2:24.1 | 117 | 702 | 43 | |
| r: 1:15 | 20 | |||||
| 1:55.9 | 400 | 2:24.8 | 115 | 696 | 43 | |
| r: 1:13 | 12 | |||||
| 1:54.6 | 400 | 2:23.2 | 119 | 709 | 43 | |
| r: 1:37 | 20 | |||||
| r101 |
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Workout Graph
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12.30.23 ErgFit 2 - ErgFit
app.erg.zone/w/f4yXweWiQruHzpMBsEm65w