Jane Martin v1000m/0:58r...6 BikeErg
6,000
Meters
12:25.9
Time
2:04.3
Pace
189
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 6,253 |
| Overall Time | 19:20.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 61 |
| Revolution Count | 771 |
| Drag Factor | 159 |
December 29, 2023 07:28:42
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:25.9 | 6,000 | 2:04.3 | 182 | 926 | 61 | |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 60 | |
| r: 0:58 | 37 | |||||
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 61 | |
| r: 1:01 | 46 | |||||
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 61 | |
| r: 1:10 | 54 | |||||
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 62 | |
| r: 1:08 | 38 | |||||
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 63 | |
| r: 1:16 | 39 | |||||
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 63 | |
| r: 1:22 | 39 | |||||
| r253 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.29.23 ErgFit 2 - ErgFit
app.erg.zone/w/ySPMv0uXR1qN4CxDTXRKUg