Jane Martin v2:00/1:35r...6 row
2,245
Meters
10:45.4
Time
2:23.7
Pace
122
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 2,311 |
| Overall Time | 19:14.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 132 |
December 29, 2023 07:02:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.4 | 2,245 | 2:23.7 | 118 | 705 | 20 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 20 | |
| r: 1:35 | 14 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | |
| r: 1:50 | 19 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | |
| r: 1:39 | 14 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | |
| r: 1:41 | 11 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | |
| r: 1:44 | 8 | |||||
| 0:44.9 | 148 | 2:31.6 | 100 | 645 | 21 | |
| r66 |
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Workout Graph
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12.29.23 ErgFit 1 - ErgFit
app.erg.zone/w/wJyCRZ3vS_O7dhNuZiBiNQ