Jane Martin v1:30/1:14r...7 row
2,209
Meters
10:30.0
Time
2:22.5
Pace
121
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 2,315 |
| Overall Time | 19:07.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 135 |
December 27, 2023 06:48:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,209 | 2:22.5 | 121 | 715 | 20 | |
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 21 | |
| r: 1:14 | 15 | |||||
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 20 | |
| r: 1:18 | 20 | |||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 21 | |
| r: 1:15 | 13 | |||||
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 21 | |
| r: 1:26 | 13 | |||||
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 21 | |
| r: 1:09 | 14 | |||||
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 21 | |
| r: 1:23 | 16 | |||||
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 21 | |
| r: 0:52 | 15 | |||||
| r106 |
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Workout Graph
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12.21.23 ErgFit 2 - ErgFit
app.erg.zone/w/-avBM_rZTwmz2Ve70vwBug