Jane Martin v2:00/1:59r...10 BikeErg

9,548

Meters

20:00.0

Time

2:05.6

Pace

297

Calories

Rest Distance404
Rest Time22:24.0
Overall Distance9,952
Overall Time42:24.0
Average Watts176
Calories Per Hour906
RPM72
Revolution Count1444
Drag Factor98

December 18, 2023 06:35:48

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

12.18.23 ErgFit 1 - ErgFit
app.erg.zone/w/wPXTUN9vR8eJihCSpE3Wig

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 9,548 2:05.6 176 906 72
2:00.0 946 2:06.8 171 890 71
r: 1:59 46
2:00.0 951 2:06.1 174 899 72
r: 2:10 42
2:00.0 954 2:05.7 176 905 72
r: 2:13 39
2:00.0 952 2:06.0 175 901 72
r: 2:17 40
2:00.0 941 2:07.5 169 880 71
r: 2:22 36
2:00.0 923 2:10.0 159 848 70
r: 2:23 41
2:00.0 961 2:04.8 180 918 73
r: 2:07 40
2:00.0 963 2:04.6 181 922 73
r: 2:10 42
2:00.0 977 2:02.8 189 950 74
r: 2:25 40
2:00.0 980 2:02.4 191 956 74
r: 2:18 38
r404

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Workout Graph

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