Jane Martin v2:00/1:59r...10 BikeErg
9,548
Meters
20:00.0
Time
2:05.6
Pace
297
Calories
Rest Distance | 404 |
---|---|
Rest Time | 22:24.0 |
Overall Distance | 9,952 |
Overall Time | 42:24.0 |
Average Watts | 176 |
---|---|
Calories Per Hour | 906 |
RPM | 72 |
Revolution Count | 1444 |
Drag Factor | 98 |
December 18, 2023 06:35:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
20:00.0 | 9,548 | 2:05.6 | 176 | 906 | 72 | |
2:00.0 | 946 | 2:06.8 | 171 | 890 | 71 | |
r: 1:59 | 46 | |||||
2:00.0 | 951 | 2:06.1 | 174 | 899 | 72 | |
r: 2:10 | 42 | |||||
2:00.0 | 954 | 2:05.7 | 176 | 905 | 72 | |
r: 2:13 | 39 | |||||
2:00.0 | 952 | 2:06.0 | 175 | 901 | 72 | |
r: 2:17 | 40 | |||||
2:00.0 | 941 | 2:07.5 | 169 | 880 | 71 | |
r: 2:22 | 36 | |||||
2:00.0 | 923 | 2:10.0 | 159 | 848 | 70 | |
r: 2:23 | 41 | |||||
2:00.0 | 961 | 2:04.8 | 180 | 918 | 73 | |
r: 2:07 | 40 | |||||
2:00.0 | 963 | 2:04.6 | 181 | 922 | 73 | |
r: 2:10 | 42 | |||||
2:00.0 | 977 | 2:02.8 | 189 | 950 | 74 | |
r: 2:25 | 40 | |||||
2:00.0 | 980 | 2:02.4 | 191 | 956 | 74 | |
r: 2:18 | 38 | |||||
r404 |
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Workout Graph

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12.18.23 ErgFit 1 - ErgFit
app.erg.zone/w/wPXTUN9vR8eJihCSpE3Wig