Jane Martin v5:00/0:37r...5 BikeErg
6,957
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 7,152 |
| Overall Time | 20:17.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 71 |
| Revolution Count | 1068 |
| Drag Factor | 104 |
December 16, 2023 08:30:02
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,957 | 2:09.3 | 162 | 856 | 71 | |
| 5:00.0 | 2,271 | 2:12.1 | 152 | 822 | 81 | |
| r: 0:37 | 41 | |||||
| 4:00.0 | 1,901 | 2:06.2 | 174 | 898 | 73 | |
| r: 0:48 | 41 | |||||
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 64 | |
| r: 1:06 | 37 | |||||
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 60 | |
| r: 1:16 | 38 | |||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 56 | |
| r: 1:30 | 38 | |||||
| r195 |
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Workout Graph
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12.16.23 ErgFit 1 - ErgFit
app.erg.zone/w/hbcj0YqpRyeyFMH5MioUzA