Jane Martin v2:00/0:44r...7 row
2,937
Meters
14:00.0
Time
2:23.0
Pace
163
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 19:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 133 |
December 15, 2023 07:02:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,937 | 2:23.0 | 120 | 711 | 20 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | |
| r: 0:44 | 13 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | |
| r: 0:48 | 13 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | |
| r: 0:47 | 19 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | |
| r: 0:41 | 16 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | |
| r: 0:46 | 12 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | |
| r: 0:40 | 16 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 20 | |
| r: 0:34 | 18 | |||||
| r107 |
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Workout Graph
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12.14.23 ErgFit 2 - ErgFit
app.erg.zone/w/JjCzoY6hSvOrzRy9peoIbQ