Jane Martin v500m/1:47r...5 SkiErg
2,500
Meters
12:07.6
Time
2:25.5
Pace
137
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,585 |
| Overall Time | 19:37.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 41 |
| Stroke Count | 499 |
| Drag Factor | 86 |
December 11, 2023 06:53:32
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 2,500 | 2:25.5 | 114 | 690 | 41 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 40 | |
| r: 1:47 | 21 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 41 | |
| r: 1:55 | 21 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 41 | |
| r: 1:57 | 17 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 42 | |
| r: 1:49 | 17 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 42 | |
| r: 0:02 | 9 | |||||
| r85 |
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Workout Graph
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9.13.23 ErgFit 1 - ErgFit
app.erg.zone/w/UvHhBEF_QnW8MUGM_FgdOA