Jane Martin v750m/1:40r...4 row
2,902
Meters
13:38.0
Time
2:20.9
Pace
164
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 2,947 |
| Overall Time | 19:23.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 121 |
December 09, 2023 08:57:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.0 | 2,902 | 2:20.9 | 125 | 730 | 22 | |
| 3:34.3 | 750 | 2:22.8 | 120 | 713 | 22 | |
| r: 1:40 | 15 | |||||
| 3:29.6 | 750 | 2:19.7 | 128 | 741 | 22 | |
| r: 2:06 | 17 | |||||
| 3:29.3 | 750 | 2:19.5 | 129 | 743 | 22 | |
| r: 1:59 | 13 | |||||
| 3:04.5 | 651 | 2:21.7 | 123 | 723 | 22 | |
| r45 |
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Workout Graph
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12.9.23 ErgFit 2 - ErgFit
app.erg.zone/w/K6f4LELXQ22rnz-SOnY9xw