Jane Martin v1:30/2:17r...6 row
1,831
Meters
9:00.0
Time
2:27.4
Pace
99
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 1,919 |
| Overall Time | 19:17.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 120 |
December 06, 2023 06:07:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,831 | 2:27.4 | 109 | 675 | 18 | |
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 19 | |
| r: 2:17 | 14 | |||||
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 18 | |
| r: 1:51 | 16 | |||||
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 19 | |
| r: 1:59 | 12 | |||||
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 19 | |
| r: 1:48 | 11 | |||||
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 18 | |
| r: 1:37 | 18 | |||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 18 | |
| r: 0:45 | 17 | |||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.5.23 ErgFit 1 - ErgFit
app.erg.zone/w/3SduvXgdT5SZ_7NoEd99SA