Jane Martin v20c/2:27r...5 row
1,633
Meters
7:12.0
Time
2:12.2
Pace
100
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 1,725 |
| Overall Time | 19:18.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 125 |
December 02, 2023 08:37:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.0 | 1,633 | 2:12.2 | 151 | 820 | 23 | |
| 1:35.4 | 343 | 2:19.0 | 130 | 747 | 26 | |
| r: 2:27 | 21 | |||||
| 1:31.3 | 336 | 2:15.8 | 140 | 780 | 22 | |
| r: 2:36 | 18 | |||||
| 1:25.2 | 324 | 2:11.4 | 154 | 829 | 23 | |
| r: 2:41 | 13 | |||||
| 1:20.5 | 315 | 2:07.7 | 168 | 877 | 22 | |
| r: 2:56 | 18 | |||||
| 1:19.6 | 314 | 2:06.7 | 172 | 891 | 22 | |
| r: 1:26 | 22 | |||||
| r92 |
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Workout Graph
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12.2.23 ErgFit 1 - ErgFit
app.erg.zone/w/znIcGBkEQ1G20wtTGztWng