Jane Martin v30c/1:03r...8 BikeErg
5,666
Meters
12:03.6
Time
2:07.7
Pace
180
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 6,030 |
| Overall Time | 19:35.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 72 |
| Revolution Count | 874 |
| Drag Factor | 93 |
November 29, 2023 06:41:02
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:03.6 | 5,666 | 2:07.7 | 168 | 878 | 72 | |
| 2:14.4 | 1,001 | 2:14.2 | 145 | 797 | 69 | |
| r: 1:03 | 41 | |||||
| 1:03.3 | 482 | 2:11.3 | 155 | 831 | 70 | |
| r: 0:55 | 43 | |||||
| 2:02.7 | 956 | 2:08.3 | 166 | 869 | 72 | |
| r: 1:01 | 45 | |||||
| 1:00.9 | 472 | 2:09.0 | 163 | 860 | 71 | |
| r: 0:58 | 50 | |||||
| 1:59.8 | 945 | 2:06.7 | 172 | 891 | 73 | |
| r: 1:12 | 44 | |||||
| 0:56.7 | 457 | 2:04.0 | 183 | 930 | 74 | |
| r: 0:56 | 46 | |||||
| 1:51.6 | 911 | 2:02.5 | 190 | 955 | 75 | |
| r: 1:01 | 47 | |||||
| 0:54.1 | 444 | 2:01.8 | 193 | 965 | 75 | |
| r: 0:26 | 48 | |||||
| r364 |
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Workout Graph
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11.29.23 ErgFit 1 - ErgFit
app.erg.zone/w/oRSGz7M9TS2RqOSJj_apcQ