Jane Martin v1500m/2:24r...4 BikeErg
6,000
Meters
13:19.7
Time
2:13.2
Pace
178
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 6,168 |
| Overall Time | 24:51.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 70 |
| Revolution Count | 935 |
| Drag Factor | 89 |
November 27, 2023 06:23:30
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:19.7 | 6,000 | 2:13.2 | 148 | 808 | 70 | |
| 3:24.1 | 1,500 | 2:16.0 | 139 | 778 | 69 | |
| r: 2:24 | 40 | |||||
| 3:21.2 | 1,500 | 2:14.1 | 145 | 799 | 70 | |
| r: 3:10 | 42 | |||||
| 3:17.5 | 1,500 | 2:11.6 | 153 | 827 | 71 | |
| r: 2:51 | 38 | |||||
| 3:16.9 | 1,500 | 2:11.2 | 155 | 832 | 71 | |
| r: 3:07 | 48 | |||||
| r168 |
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Workout Graph
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11.25.23 ErgFit 1 - ErgFit
app.erg.zone/w/IlMbiFiwT3qclF-mnhxnCQ