Jane Martin v30c/1:41r...5 BikeErg

4,972

Meters

11:03.4

Time

2:13.4

Pace

150

Calories

Rest Distance221
Rest Time8:42.0
Overall Distance5,193
Overall Time19:45.4
Average Watts147
Calories Per Hour807
RPM69
Revolution Count770
Drag Factor91

November 23, 2023 06:39:25

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

11.23.23 ErgFit 1 - ErgFit
app.erg.zone/w/sCaFQIQfQDOgrb32L7bXVg

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:03.4 4,972 2:13.4 147 807 69
2:18.1 1,014 2:16.1 139 776 68
r: 1:41 43
2:12.4 993 2:13.3 148 808 70
r: 1:38 43
2:09.8 984 2:11.9 152 824 70
r: 1:41 45
2:11.5 991 2:12.6 150 815 70
r: 1:43 45
2:11.6 991 2:12.7 149 814 70
r: 1:59 45
r221

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Workout Graph

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