Jane Martin v4:00/2:43r...3 BikeErg
5,189
Meters
12:00.0
Time
2:18.7
Pace
149
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 5,297 |
| Overall Time | 20:02.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 69 |
| Revolution Count | 838 |
| Drag Factor | 80 |
November 18, 2023 09:02:15
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,189 | 2:18.7 | 131 | 750 | 69 | |
| 4:00.0 | 1,718 | 2:19.6 | 128 | 741 | 69 | |
| r: 2:43 | 34 | |||||
| 4:00.0 | 1,731 | 2:18.6 | 131 | 751 | 70 | |
| r: 2:36 | 38 | |||||
| 4:00.0 | 1,740 | 2:17.9 | 133 | 759 | 70 | |
| r: 2:43 | 36 | |||||
| r108 |
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Workout Graph
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11.18.23 ErgFit 1 (Part 2) - ErgFit
app.erg.zone/w/g2rk48wvRdOlK6i0pNWPIw