Jane Martin v500m/1:13r...4 row
2,000
Meters
9:33.6
Time
2:23.4
Pace
111
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 2,070 |
| Overall Time | 15:19.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
| Drag Factor | 129 |
November 16, 2023 06:41:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.6 | 2,000 | 2:23.4 | 119 | 708 | 20 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 20 | |
| r: 1:13 | 19 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 20 | |
| r: 1:59 | 13 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 20 | |
| r: 1:44 | 18 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 20 | |
| r: 0:50 | 20 | |||||
| r70 |
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Workout Graph
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Row / KBS - ErgFit
app.erg.zone/w/l1Qq0FSeQ6egEtp9y11iaQ