Jane Martin v30c/1:18r...6 BikeErg
5,267
Meters
11:39.6
Time
2:12.8
Pace
159
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 5,482 |
| Overall Time | 20:04.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 71 |
| Revolution Count | 827 |
| Drag Factor | 86 |
November 16, 2023 06:17:10
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:39.6 | 5,267 | 2:12.8 | 149 | 814 | 71 | |
| 2:20.2 | 1,021 | 2:17.3 | 135 | 765 | 69 | |
| r: 1:18 | 44 | |||||
| 2:13.3 | 999 | 2:13.4 | 147 | 807 | 71 | |
| r: 1:22 | 40 | |||||
| 2:11.8 | 993 | 2:12.7 | 150 | 815 | 71 | |
| r: 2:16 | 43 | |||||
| 2:08.1 | 979 | 2:10.8 | 156 | 837 | 72 | |
| r: 1:45 | 45 | |||||
| 2:07.2 | 973 | 2:10.7 | 157 | 839 | 72 | |
| r: 1:44 | 43 | |||||
| 0:38.6 | 297 | 2:09.9 | 159 | 848 | 73 | |
| r215 |
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Workout Graph
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11.14.23 ErgFit 2 - ErgFit
app.erg.zone/w/UYk_8E8ZRXqKEJbt3tTcWA