Jane Martin v1500m/0:39r...4 SkiErg
3,250
Meters
15:57.2
Time
2:27.2
Pace
177
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 3,321 |
| Overall Time | 19:43.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 42 |
| Stroke Count | 669 |
| Drag Factor | 72 |
November 11, 2023 08:28:22
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.2 | 3,250 | 2:27.2 | 110 | 677 | 42 | |
| 7:22.9 | 1,500 | 2:27.6 | 109 | 674 | 42 | |
| r: 0:39 | 19 | |||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 42 | |
| r: 1:03 | 15 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 43 | |
| r: 1:00 | 20 | |||||
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 43 | |
| r: 1:04 | 17 | |||||
| r71 |
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Workout Graph
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11.11.23 ErgFit 2 - ErgFit
app.erg.zone/w/TduyIh7FRwCDnZ_5wE6pNA