Jane Martin v1250m/1:30r...5 row
3,750
Meters
16:55.3
Time
2:15.3
Pace
220
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 22:55.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 120 |
November 06, 2023 09:31:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 3,750 | 2:15.3 | 141 | 785 | 22 | |
| 5:50.7 | 1,250 | 2:20.2 | 127 | 736 | 20 | |
| r: 1:30 | 44 | |||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 22 | |
| r: 1:30 | 62 | |||||
| 3:20.5 | 750 | 2:13.6 | 147 | 804 | 22 | |
| r: 1:30 | 59 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 22 | |
| r: 1:30 | 74 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 34 | |
| r239 |
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Workout Graph
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11.6.23 ErgFit 1 - ErgFit
app.erg.zone/w/DUCUWEftQxeeOkBBhclGXQ