Jane Martin v500m/1:34r...5 row
2,500
Meters
12:10.3
Time
2:26.0
Pace
136
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 2,566 |
| Overall Time | 20:04.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 121 |
November 05, 2023 09:16:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.3 | 2,500 | 2:26.0 | 112 | 686 | 20 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 20 | |
| r: 1:34 | 16 | |||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 20 | |
| r: 1:40 | 12 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 20 | |
| r: 1:50 | 14 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 20 | |
| r: 1:41 | 12 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 20 | |
| r: 1:09 | 12 | |||||
| r66 |
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Workout Graph
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9.26.23 ErgFit 2 - ErgFit
app.erg.zone/w/6qTDe-BJSxWxcqlUDYT-HQ